Several factors influence your BMR, including age, gender, weight, height, and body composition. On the other hand, consuming more calories than your BMR can lead to weight gain. If you consume fewer calories than your BMR, your body will enter a state of starvation and begin breaking down muscle tissue for energy, leading to weight loss. Knowing your BMR is essential in determining how many calories you need to consume each day to achieve your weight goals. BMR accounts for approximately 60-75% of your total daily energy expenditure. In other words, it is the minimum amount of energy your body requires to survive if you lie in bed all day. Step 4: Click the “Calculate” button to find out your BMR.īMR Calculator BMR Calculator Gender: Weight: Height: Age: Formula: Mifflin-St Jeor Equation Revised Harris-Benedict Equation Katch-McArdle Formula Body fat percentage: Calculate BMR ResetĬheck Also -BMI Calculator: Tool for Measuring Your Health What is BMR?īMR, or Basal Metabolic Rate, refers to the number of calories your body burns at rest to maintain its basic functions, such as breathing, circulation, and digestion.The Mifflin-St Jeor equation is the default formula and is generally considered the most accurate. Step 3: Choose the formula you want to use to calculate your BMR.
In this article, we will explore what BMR is, how it is calculated, and how you can use this information to create a diet and exercise plan that works for you.
Are you looking to lose weight, gain weight, or maintain your current weight? Basal Metabolic Rate (BMR) is crucial in achieving your health and fitness goals. BMR Calculator – Calculate Basal Metabolic Rate and TDEE for males and females.
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